Fitness Expert





        LIVE THE WOW!


Frances' practice revolves around regular people who have suffered too long with debilitating diseases, chronic fatigue and pharmaceutical dependency.


A pioneer in the fitness industry, Frances opened the first personal training centre in the West Island of Montreal in 2001.  In 2008, Frances had “the gut feeling” that there was more to learn about health and human functioning, which led to her Naturopathic license in 2011.


As a Naturopath, Frances specializes in digestive health.  As a fitness expert, she has an equipped fitness studio, in Hudson, which offers personal training.   There is also a far-infrared sauna at the studio, which can be booked separately - great for detoxification!  Frances' motto is:  LIFE IS A GIFT.  HEALTH IS A PRACTICE.



So many people live with nagging digestive issues such as acid reflux, heartburn, gas, and bloating.  Through dietary habit changes, the body can be brought back to balance - - food will no longer be the enemy. 

Frances has published a book "Let's Practice Health" based on the four pillars of health – digestion, absorption, utilization and elimination.



Through LIVE THE WOW programs, one can reverse dis-ease by delving into the cause of the problem.  (Most pharmaceuticals mask the symptoms while causing other side-effects).  This includes healing of cancers, arthritis, anxiety, depression, hormonal issues and more.



LIVE THE WOW programs assist in losing fat and gaining lean muscle, as well as improving posture - with a detailed, customized program designed to help with the imbalances and weaknesses you may have in your current physical state.


The first 20 minute, personal consultation is free!


Tax/insurance receipts available.


"I've been seeing Frances for two years and, on at least two occasions, her treatments have saved me from hospitals.  If you are looking for an excellent naturopath, do not hesitate to contact her."  Kerry Y.


"Frances helped me implement new eating habits that fit my lifestyle, and her support program makes it seem like you always have a coach at your fingertips."   Jen L.


 Frances also sell eco-friendly NORWEX products, in addition to her book, and leads WORKSHOPS -

please see our SHOP & EVENTS links